Briony BothaFeb 22 minWillpower and Health GoalsIn 20 years of being a colon therapist and nutritionist, there has always been one aspect of what I do that I wished I could change. It is the very thing tha...
Briony BothaNov 24, 20193 min5 Channels of Elimination. The Lymphatic System The lymphatic system is designed to cleanse toxins from our body’s cells on a continuous basis. The lymphatic vessels which are situated...
Briony BothaNov 17, 20193 min5 things that you should know about colon cleansing1. It is exceptionally safe in the right environment. I got into colon cleansing because I wanted other to achieve the kind of health and wellbeing that I ha...
Briony BothaNov 10, 20193 minHeartburn – How to ease the burnHeartburn is one the most common digestive complaints that people experience. Heartburn can present in a simple burning sensations in the upper chest and oes...
Briony BothaNov 3, 20193 minThe 5 R’s of Gut Restoration ProgrammeAt Trinity Health we use the 5R restoration model to implement effective changes into the wellness models of our clients. Without the effective restoration o...
Briony BothaOct 23, 20192 minListen to Your Gut : The Symptoms of Poor Gut HealthPoor gut health has far-reaching consequences. It can have an effect on your mental health, your skin, and everything in between. It is, therefore, endlessly...
Briony BothaApr 14, 20193 minCollagen Peptides– is it really the anti-ageing miracle its being sold as?Collagen peptide supplements have become all the rage at the moment. Sold as being “better than botox” the whole world is looking at collagen as an anti-agei...
Briony BothaApr 7, 20192 minWhat does real health Look Like? What is the picture of health supposed to look like? Is it all that Instagram says it is? In this Instagram world we are living in, sometimes things are not w...
Briony BothaMar 23, 20192 minThe Best in Gut Health FoodsEating the correct foods when it comes to healing your gut is crucial. Simply continuing to eat junk food and trying to heal your gut with supplements will d...
Briony BothaJul 23, 20183 min8 reasons to get your colon cleansed.I have always been very irreverent about the profession I find myself in. Lets be honest, its not a career one chooses when you wake up on a Morning. Its a p...
Briony BothaJul 20, 20182 minCould you radically change the trajectory of your health in 7 days?It seems now a lifetime ago now, but at the turn of the century I met someone who would change the not only my career choice, but also my health. That woman w...
Briony BothaJul 20, 20181 minFlat Tummy 101A few years ago I created this tummy flattening quick Detox programmes. We have loved doing them as much as our clients have loved their results. Mini Cleans...
Briony BothaJul 20, 20182 min4 Crucial Steps to dealing with IBS My clients always want to know how it is that I became a colon therapist and the story started with my own nasty case of IBS. It was the severe pain and disc...
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