Briony BothaSep 20, 20204 minBlasting your BellyI get asked by clients all the times if colon hydrotherapy can assist with losing belly fat. My answer always has two parts, 1. If the...
Briony BothaSep 6, 20201 minNatural Soaked nuts and GranolaSoaked Nuts By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are...
Briony BothaSep 6, 20204 min3 Day Spring CleanseThe premise of this detox is to remove chemicals and food additives from your diet for a period of 3 days. Whilst we are doing this, we...
Briony BothaAug 30, 20203 min9 detox strategies to incorporate into your daily life.1. Water Water is the very essence of detox, without it, you cannot carry the toxins from your body. Water is the greatest cleanser we...
Briony BothaAug 19, 20203 min5 Steps to solving your IBSOur famous IBS progamme is available from our online store. HERE I know that your doctor has probably told you that your IBS isn’t...
Briony BothaFeb 2, 20202 minWillpower and Health GoalsIn 20 years of being a colon therapist and nutritionist, there has always been one aspect of what I do that I wished I could change. It...
Briony BothaNov 24, 20193 min5 Channels of Elimination. The Lymphatic System The lymphatic system is designed to cleanse toxins from our body’s cells on a continuous basis. The lymphatic...
Briony BothaNov 17, 20193 min5 things that you should know about colon cleansing1. It is exceptionally safe in the right environment. I got into colon cleansing because I wanted other to achieve the kind of health and...
Briony BothaNov 10, 20193 minHeartburn – How to ease the burnHeartburn is one the most common digestive complaints that people experience. Heartburn can present in a simple burning sensations in the...
Briony BothaNov 3, 20193 minThe 5 R’s of Gut Restoration ProgrammeAt Trinity Health we use the 5R restoration model to implement effective changes into the wellness models of our clients. Without the...
Briony BothaOct 23, 20192 minListen to Your Gut : The Symptoms of Poor Gut HealthPoor gut health has far-reaching consequences. It can have an effect on your mental health, your skin, and everything in between. It is,...
Briony BothaApr 14, 20193 minCollagen Peptides– is it really the anti-ageing miracle its being sold as?Collagen peptide supplements have become all the rage at the moment. Sold as being “better than botox” the whole world is looking at...
Briony BothaApr 7, 20192 minWhat does real health Look Like? What is the picture of health supposed to look like? Is it all that Instagram says it is? In this Instagram world we are living in,...
Briony BothaMar 23, 20192 minThe Best in Gut Health FoodsEating the correct foods when it comes to healing your gut is crucial. Simply continuing to eat junk food and trying to heal your gut...
Briony BothaJul 23, 20183 min8 reasons to get your colon cleansed.I have always been very irreverent about the profession I find myself in. Lets be honest, its not a career one chooses when you wake up...
Briony BothaJul 20, 20182 minCould you radically change the trajectory of your health in 7 days?It seems now a lifetime ago now, but at the turn of the century I met someone who would change the not only my career choice, but also my...
Briony BothaJul 20, 20181 minFlat Tummy 101A few years ago I created this tummy flattening quick Detox programmes. We have loved doing them as much as our clients have loved their...
Briony BothaJul 20, 20182 min4 Crucial Steps to dealing with IBS My clients always want to know how it is that I became a colon therapist and the story started with my own nasty case of IBS. It was the...