The Gut-Body Connection: Unraveling the Impact of Neglected Self-Care and Stress
In the fast-paced world we live in, taking a moment for ourselves often takes a backseat to the demands of daily life. In this blog post,...
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Briony Gulbrandsen
Aug 10, 20233 min
Heartburn, the surprise side effect of Constipation
The Hidden Connection: How Constipation Can Cause Heartburn When it comes to digestive discomfort, many of us are familiar with the...
143 views0 comments
Briony Gulbrandsen
May 15, 20232 min
L-Glutamine as a promising treatment for IBS.
Poor gut health can significantly impact our overall well-being, leading to digestive issues such as irritable bowel syndrome (IBS)....
103 views0 comments
Briony Gulbrandsen
Sep 20, 20204 min
Blasting your Belly
I get asked by clients all the times if colon hydrotherapy can assist with losing belly fat. My answer always has two parts, 1. If the...
1,141 views0 comments
Briony Gulbrandsen
Sep 6, 20201 min
Natural Soaked nuts and Granola
Soaked Nuts By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are...
440 views0 comments
Briony Gulbrandsen
Sep 6, 20204 min
3 Day Spring Cleanse
The premise of this detox is to remove chemicals and food additives from your diet for a period of 3 days. Whilst we are doing this, we...
515 views0 comments
Briony Gulbrandsen
Aug 30, 20203 min
9 detox strategies to incorporate into your daily life.
1. Water Water is the very essence of detox, without it, you cannot carry the toxins from your body. Water is the greatest cleanser we...
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Briony Gulbrandsen
Aug 19, 20203 min
5 Steps to solving your IBS
Our famous IBS progamme is available from our online store. HERE I know that your doctor has probably told you that your IBS isn’t...
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Briony Gulbrandsen
Feb 2, 20202 min
Willpower and Health Goals
In 20 years of being a colon therapist and nutritionist, there has always been one aspect of what I do that I wished I could change. It...
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Briony Gulbrandsen
Nov 24, 20193 min
5 Channels of Elimination.
The Lymphatic System The lymphatic system is designed to cleanse toxins from our body’s cells on a continuous basis. The lymphatic...
212 views0 comments
Briony Gulbrandsen
Nov 17, 20193 min
5 things that you should know about colon cleansing
1. It is exceptionally safe in the right environment. I got into colon cleansing because I wanted other to achieve the kind of health and...
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Briony Gulbrandsen
Nov 10, 20193 min
Heartburn – How to ease the burn
Heartburn is one the most common digestive complaints that people experience. Heartburn can present in a simple burning sensations in the...
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Briony Gulbrandsen
Nov 3, 20193 min
The 5 R’s of Gut Restoration Programme
At Trinity Health we use the 5R restoration model to implement effective changes into the wellness models of our clients. Without the...
915 views0 comments
Briony Gulbrandsen
Oct 23, 20192 min
Listen to Your Gut : The Symptoms of Poor Gut Health
Poor gut health has far-reaching consequences. It can have an effect on your mental health, your skin, and everything in between. It is,...
284 views0 comments
Briony Gulbrandsen
Apr 14, 20193 min
Collagen Peptides– is it really the anti-ageing miracle its being sold as?
Collagen peptide supplements have become all the rage at the moment. Sold as being “better than botox” the whole world is looking at...
540 views1 comment
Briony Gulbrandsen
Apr 7, 20192 min
What does real health Look Like?
What is the picture of health supposed to look like? Is it all that Instagram says it is? In this Instagram world we are living in,...
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Briony Gulbrandsen
Mar 23, 20192 min
The Best in Gut Health Foods
Eating the correct foods when it comes to healing your gut is crucial. Simply continuing to eat junk food and trying to heal your gut...
402 views0 comments
Briony Gulbrandsen
Jul 23, 20183 min
8 reasons to get your colon cleansed.
I have always been very irreverent about the profession I find myself in. Lets be honest, its not a career one chooses when you wake up...
4,832 views2 comments
Briony Gulbrandsen
Jul 20, 20182 min
Could you radically change the trajectory of your health in 7 days?
It seems now a lifetime ago now, but at the turn of the century I met someone who would change the not only my career choice, but also my...
199 views0 comments
Briony Gulbrandsen
Jul 20, 20181 min
Flat Tummy 101
A few years ago I created this tummy flattening quick Detox programmes. We have loved doing them as much as our clients have loved their...
240 views0 comments
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